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Why You Should Stop Touching Your Face and How to Do It

Stop Touching Your Face

Touching your face is a common habit that most of us do unconsciously. You may rub your eyes, scratch your nose, or rest your chin on your hand without even noticing. However, this seemingly harmless habit can have serious consequences for your health and your skin. Here are some reasons why you should stop touching your face and how to do it.

Touching your face can spread germs and cause infections

Your hands are constantly in contact with various surfaces and objects that may harbor germs, such as bacteria, viruses, fungi, and parasites. When you touch your face, you can transfer these germs to your eyes, nose, mouth, and ears, which are the main entry points for infections. This can increase your risk of getting sick, especially during cold and flu season or during a pandemic.

Some of the diseases that can be transmitted by touching your face include:

  • The common cold
  • The flu
  • COVID-19
  • Conjunctivitis (pink eye)
  • Staphylococcus aureus (staph infection)
  • Streptococcus pyogenes (strep throat)
  • Herpes simplex virus (cold sores)
  • Acne
  • Impetigo
  • Eczema
  • Psoriasis

To prevent the spread of germs and infections, you should wash your hands frequently and thoroughly with soap and water, or use an alcohol-based hand sanitizer if soap and water are not available. You should also avoid touching your face as much as possible, especially when your hands are dirty or when you are sick or around someone who is sick.

Touching your face can damage your skin and cause premature aging

Touching your face can also harm your skin and make you look older than you are. When you touch your face, you can:

Touching your face is a common but harmful habit that can affect your health and your skin. By following the tips above, you can stop touching your face and enjoy the benefits of having a cleaner, healthier, and younger-looking skin.

Image Credits: BNS
  1. Clog your pores and cause acne breakouts
    • Irritate your skin and cause inflammation, redness, and sensitivity
  2. Transfer dirt, oil, and makeup to your skin and cause dullness and uneven tone
  3. Introduce bacteria and fungi to your skin and cause infections and inflammation
  4. Scratch your skin and cause wounds, scars, and pigmentation
  5. Stretch your skin and cause wrinkles and sagging

To protect your skin and maintain its health and beauty, you should follow a regular skincare routine that suits your skin type and needs. You should also use gentle and non-comedogenic products that do not clog your pores or irritate your skin. You should also avoid touching your face as much as possible, especially when you have acne, wounds, or other skin conditions.

How to stop touching your face

Touching your face is a common but harmful habit that can affect your health and your skin. By following the tips below, you can stop touching your face and enjoy the benefits of having a cleaner, healthier, and younger-looking skin.

  1. Identify the triggers and situations that make you touch your face, such as stress, boredom, anxiety, fatigue, or hunger. Try to avoid or cope with these triggers in healthy ways, such as breathing exercises, meditation, yoga, hobbies, or snacks.
  2. Keep your hands busy and occupied with something else, such as a stress ball, a fidget toy, a pen, or a bracelet. This can help you divert your attention and energy from touching your face.
  3. Use reminders and cues to help you become more aware of touching your face, such as a wristband, a ring, a sticker, or a note. You can also ask someone to remind you or point out when you touch your face, or use an app or a device that can track and alert you of your face-touching behavior.
  4. Reward yourself and celebrate your progress when you manage to reduce or stop touching your face. You can treat yourself to something you enjoy, such as a movie, a book, a game, or a dessert. You can also share your achievements with your friends, family, or online community and get support and encouragement from them.

What is a difference between ChatGPT and Bard?

ChatGPT VS Bard AI

ChatGPT and Bard are both large language models (LLMs) with impressive capabilities, but they do have some key differences:

Underlying Technology:

  • ChatGPT: Powered by OpenAI’s GPT-3 and GPT-3.5 models, focusing on text generation and creativity.
  • Bard: Currently powered by Google AI’s LaMDA and Gemini Pro models, with a focus on factual accuracy and reasoning alongside creativity.


  • ChatGPT: Excels in creative writing, generating different writing styles and formats like poems, code, scripts, etc. Can also paraphrase and summarize text effectively.
  • Bard: Better at factual accuracy and research tasks, with access to real-time information and the ability to retrieve images from the web. Can also simplify complex topics and generate different response formats to suit user needs.

User Experience:

  • ChatGPT: Offers a mobile app with back-and-forth voice dialogue, making it interactive and engaging.
  • Bard: Integrates seamlessly with Google apps and allows direct export of conversations, improving workflow and organization.

Overall Approach:

  • ChatGPT: Leans towards a more free-flowing, conversational style, prioritizing engaging storytelling and creative outputs.
  • Bard: Focuses on factual accuracy and reliable information, aiming to be a research assistant and knowledge tool alongside its creative capabilities.

Here’s a quick table summarizing the key differences:

Underlying TechnologyOpenAI GPT-3/GPT-3.5Google AI LaMDA/Gemini Pro
StrengthsCreative writing, text generation, summarizationCreative writing, text generation, summarization
User ExperienceMobile app with voice dialogueIntegrates with Google apps, conversation export
Overall ApproachConversational, storytelling-focusedFact-based, knowledge-driven

Ultimately, the “better” LLM depends on your specific needs and preferences. If you prioritize creative writing and engaging dialogues, ChatGPT might be a good fit. If you need a research assistant with accurate information and a focus on factual grounding, Bard is a strong contender.

I hope this clarifies the differences between ChatGPT and Bard. Feel free to ask if you have any further questions. let us know in the comment box

Exploring the 8 Different Types of Gold Coins: An In-Depth Analysis

types of gold coins
Different types of gold coins showing in the picture, the image is copyrighted by Watchmarketonline.com

Gold coins have a rich and fascinating history that spans across centuries and civilizations. The first known gold coins were minted in the kingdom of Lydia, in modern-day Turkey, around 600 BC. These early coins, known as electrum coins, were a naturally occurring alloy of gold and silver. They were stamped with a lion’s head, a symbol of the Lydian king. The use of gold coins as a medium of exchange quickly spread to ancient Greece, Rome, and eventually throughout the known world.

In the Middle Ages, gold coins continued to play a significant role in commerce. The Byzantine Empire, for example, issued solidus, a gold coin that was widely accepted across Europe and the Mediterranean. During the Renaissance, the Italian city-states minted florins and ducats, while England introduced the noble, followed by the angel, the crown, and the guinea. The discovery of the New World in the 15th century led to a massive influx of gold into Europe, resulting in the minting of large numbers of gold coins. This rich history of gold coins reflects the enduring value of gold and its central role in global trade and economy.

1. American Eagle Gold Coins: These are official gold bullion coins of the United States. They were first released by the United States Mint in 1986. They are available in four sizes: 1 oz, 1/2 oz, 1/4 oz, and 1/10 oz.

2. Canadian Maple Leaf Gold Coins: These are official bullion coins of Canada, first released in 1979 by the Royal Canadian Mint. The coin is known for its .9999 fine gold purity.

3. South African Krugerrand: This is one of the oldest and most recognizable gold coins in the world, first minted in 1967. The Krugerrand was the first gold coin to contain exactly one ounce of fine gold.

4. British Gold Sovereign: This coin, first minted in 1817, is one of the oldest and most historically significant coins still being produced today. It contains .2354 ounces of gold.

5. Australian Kangaroo Gold Coins: These coins are minted by the Perth Mint in Australia and are known for their high-quality .9999 fine gold. The design changes annually, always featuring a kangaroo, Australia’s most famous marsupial.

6. Chinese Gold Panda: These coins are produced by the People’s Republic of China, with the first minting in 1982. The design changes annually and always features a panda, a symbol of China.

7. Austrian Philharmonic Gold Coins: These coins are minted by the Austrian Mint in Vienna and were first introduced in 1989. The design features various instruments from the Vienna Philharmonic, one of the finest orchestras in the world.

8. Swiss Vreneli Gold Coins: These are Switzerland’s most popular gold coins, minted between 1897 and 1936. The design features a female head (Vreneli) on the obverse and the Swiss shield surrounded by oak leaves on the reverse.

Each of these coins has its own unique history and design, and they are all highly sought after by collectors and investors alike.

Shirt Hacks for Travelers: How to Pack Light and Look Great on the Go

Shirt Hacks for Travelers

Traveling can be one of the most exciting and fulfilling experiences, but it can also be a major source of stress and frustration. One of the biggest challenges that travelers face is figuring out how to pack light while still looking great. The key to solving this problem is to focus on versatile and durable clothing items that can be easily mixed and matched to create a variety of different looks. One of the best options for travelers is the humble t-shirt. 

At the time of packing for a trip

When it comes to packing for a trip, it’s essential to choose versatile clothing items that can be easily mixed and matched to create different looks. T-shirts are a staple item for any traveler’s wardrobe, as they are versatile, comfortable, and easy to pack.

Shirts such as Gildan 5000, Hanes, and Fruit of the Loom offer a wide range of t-shirts that are perfect for travel. These shirts are made from durable and comfortable materials that will hold up well during your trip. They come in different colors, styles and fits.

You can find t-shirts with different necklines, such as crew neck, v-neck or scoop neck, and different sleeve lengths, such as short sleeves, long sleeves, or sleeveless. This allows you to choose the t-shirts that best suit your personal style and the activities you’ll be doing on your trip.

Additionally, they can be dressed up or down depending on the occasion, and they can be easily layered to create a variety of different looks. This makes them the perfect choice for any traveler looking to pack light and look great on the go.

When it comes to packing for a trip, it’s essential to focus on clothing items that are not only versatile but also multi-functional. T-shirts are a perfect example of this, as they can be worn in a variety of different ways to suit any occasion. Whether you’re exploring a new city, going for a hike, or attending a fancy event, a t-shirt can be dressed up or down to suit the occasion.

Furthermore, they can be easily layered with other clothing items such as sweaters or jackets to create different looks and styles. They take up minimal space in a suitcase or backpack, making them a great option for travelers who are trying to pack light.

They are also lightweight and easy to carry, making them perfect for long journeys or outdoor activities. In addition, t-shirts are made from various materials such as cotton, polyester, or a blend of the two, which makes them comfortable to wear and easy to care for.

Additionally, neutral colored t-shirts are a great option for travelers because they can be worn with a variety of different bottoms, such as jeans, shorts, or skirts. These shirts also work well with different types of outerwear, such as a blazer or a sweater, which makes them a great option for any type of weather.

Another benefit of choosing neutral colored t-shirts is that they are less likely to show stains or wear and tear, which is a common concern when traveling. This means that they will look great throughout your trip without the need for constant washing or ironing. Overall, neutral colored t-shirts are a great option for travelers who want to pack light and look great on the go. They are versatile, easy to match, and work well in any type of weather, making them a must-have for any traveler’s wardrobe.


In conclusion, packing light and looking great on the go can be a challenge, but it doesn’t have to be. By focusing on versatile, multi-functional, and high-quality clothing items like t-shirts travelers can easily create a variety of different looks while keeping their luggage light and manageable. So, the next time you’re preparing for a trip, remember to pack a few versatile t-shirts to ensure you’re always looking your best, no matter where your journey takes you.




If you want extra cash now is the time to sell gold jewellery, from your tangled chains to earrings found in the back of your jewellery box. The truth is those gold jewellery pieces you never wear could be worth cash in hand.

While the gold prices hover around the $2,000 per ounce mark, it is expected to stay robust throughout 2022. So for you, this is an excellent time to sell unwanted gold jewellery if you are strapped for cash.

what is driving the gold price?

You may find that it is worth something when you have it assessed by a gold buyer. Yet, keep in mind that the gold buyer is not looking for your jewellery pieces but the gold content inside bringing value. Still, what is driving the gold price? Well, in times of crisis, you turn to gold for your stability, increasing the value of the precious metal.

Still, even if the war and other crises settle down, you have different contributing factors that will continue. Hence, if you need to make quick cash, turn your gold bars, rounds, and commemorative gold pieces into cash to yield more now than later.

On the other hand, you might be surprised that you can get a good payout. Many gold sellers predict that the value of gold will double this year. The saying goes that when the stock markets struggle, the precious metals move in the opposite direction.

How you can sell gold jewellery?

So, if the price of gold at about $2,000 sounds good, here is how you can sell gold jewellery. First, gather your gold jewellery pieces and determine the golds worth. Then, categorise each gold piece into the karat marking and weigh the items to calculate a melt value.

If you cannot find the karat marking, visit two local gold buyer shops to see what they will pay for the gold jewellery pieces. Then sell your gold items to the local dealer that offers you a reasonable percentage of the melt value.

The important thing is to get the best price for your gold jewellery. So to find the current gold price check it out online at an institutional seller for the spot price. On the other hand, you can only expect a buyback price below the spot as they need to make a profit.

You can then aim to get between 90% to 95% of the gold spot price selling gold bars and coins and between 70% to 80% of the gold jewellery and other items’ melt value. While you do have two ways to sell precious metals online and to local buyers.

The advantage of selling to local gold buyers is that you get your money fast at the same time as you receive your offer. Doing this is relatively safe compared to trading gold online, where you must wait for up to a week. In addition, the price of gold can change when sending your items per post and receiving the buyback offer.

So, head to a gold dealer that buys gold and other precious metals to have it assessed on the spot to offer you a price based on the amount of gold present.

Denver airport Vail transportation: Beautiful and stylish trip


Denver International Airport has a reliable partner in creating the unique opportunity for making unforgettable journey and luggage movement. This is a Mountain Star Transportation. In this team you can be sure, because it will never let you down. The entire movement procuring has undeniable benefits that reflect the greatest level of organization and the maximum professionalism of the staff focused on the client. The client in this organization is always welcome. Each client is treated individually and provided with holistic care.

Beautiful and stylish trip

We use the latest and the greatest cars models to moving passengers. Denver airport Vail transportation is realized with the most technical equipped vehicles of time-tested and proven models of well-known brands. We use such vehicles as Sprinter vans, GMC Yukon XL, Yukons and Tahoes, reflecting the organization’s special position to the regarding best support to each traveler.

The selection of the fleet is such that the company can realize the journey in a greatest way. Directly, the fleet involves trips of a different number of travelers. All vehicles are equipped with technical characteristics that are unique for mountain transport. When traveling, all the necessary stops are possible, which are easy to plan with a specialist, for example, to renew provisions or overnight stays, to resolve business issues.

The most reasonable prices are our advantage

Travelers are attracted by good prices for sufficiently high-quality moving services. For a unique cost from $479 to $2609, it is possible to make your trip quickly and efficiently. In any conditions, in any weather and situation, our equipment functions without failures and ensures the comfort of travelers.

An important technical part of the service is an ergonomic and thoughtful website. Using the site https://mountaincars.com , the client is able to develop the desired option for his trip in a short time, which includes all the necessary costs and provides for all the nuances

Will my Homeowner Insurance Cover Hurricane Damage?

Will my Homeowner Insurance Cover Hurricane Damage?
Will my Homeowner Insurance Cover Hurricane Damage?

Hurricanes occur frequently in Florida, especially during the hurricane season, which starts
on June 1st and ends on November 30th. If you reside in an area that has a high risk of
experiencing this natural calamity, you may be wondering if your homeowner insurance
covers hurricane damage, whether there are any policy limits and how much the deductible
may be. In addition, if your property has sustained damages caused by the natural calamity,
then you should speak to a hurricane damage lawyer at Kogan & DiSalvo in Florida who can
guide you on how to get compensation for your losses.

Does My Homeowner Insurance Cover Hurricane Damage?

A standard homeowner insurance policy in the state of Florida includes hurricane coverage,
which covers the damage caused by the natural calamity. If you are buying a home, then
you will be required to get homeowner’s insurance from the lenders. Although insurers in
other states may provide hurricane coverage as an add-on endorsement, it is included in the
standard homeowner’s policy in the state of Florida.
The Insurance Information Institute (III) reported Florida as the number one place for storm
surge risk. The other areas that have been ranked in the top five include Texas, Louisiana,
New York, and New Jersey. If you live in such areas, you can protect your property and
belongings by buying homeowner’s insurance.

What Is Included In The Homeowner’s Insurance In Florida?

The coverage can include the losses caused by rain, hail, and tornadoes if they have been
directly caused by the hurricane. In addition, the policy generally includes your home’s
structure, interior property damage, and your items inside the building. Furthermore, the
policy includes other structures like your greenhouse, garage, or shed. Moreover, the policy
will cater to all the additional living expenses you will incur if you can’t live in your home
because it is being repaired.

What Is Not Covered By Homeowner Insurance In Florida?

If you live in a coastal county in Florida, then you need to know what is not covered by the
insurance. For instance, the homeowner insurance policy does not cover the losses caused
by tropical storms. In addition, it does not cover the losses caused by water from flash
floods. Therefore, the residents are encouraged by the Florida Office of Insurance
Regulation (FLOIR) to consider flood insurance.
Moreover, the policy does not cover damage done to vehicles. During storms, toppled trees,
windblown objects, or floods can land on vehicles and crush them. The only way to protect
your vehicle is to purchase comprehensive coverage as part of your auto insurance policy,
which will cover the damages your vehicle has sustained.

Homeowner Insurance Policy Rates

The price of the homeowner insurance policy depends on factors like your home’s age,
features, and location. However, the average price for the policy is $1,410 as of 2021. It’s

important to investigate these rates as you’re looking at homes. You don’t want to get stuck
with something you don’t want or must deal with the consequences of not getting the right
insurance. Having all the coverage necessary can make all the difference.


Florida is the state which has the highest risk of getting hurricanes in America. Therefore, if
you reside in Florida, you should purchase a homeowner insurance cover that can cover the
damages and losses that the natural calamity has caused on your property. This type of
insurance is important for a homeowner dealing with these storms. Unfortunately, they will
not go away but if you are covered you won’t be left behind.

Different kinds of fasteners and how to select the appropriate one


The assembly of many different things requires the use of fasteners in very significant capacities. Suppose you do regular DIY projects. In that scenario, there is a good chance that you completed your task with the assistance of some kind of fastener. They prevent excessive vibration and pressure while helping to hold parts in place. There is a wide variety of diversity within the realm of china fastener manufacturers. Additionally, a fairly high degree of variation is associated with each of the different types.

In this piece, we are going to talk about the various categories of fasteners, as well as the subcategories of each. We will also provide you with the essential pointers that will assist you in selecting the appropriate china fastener manufacturers for your work. Let’s begin by defining what exactly china fasteners are before we get into the specifics.

What Is It That a Fastener Is?
The word “fastener” is a generic term that can be used to refer to a wide variety of different types of tools. The purpose of these various tools, which may include screws, bolts, nuts, and so on, is the same. The purpose of this is to make it possible for things to adhere mechanically. To put it more simply, fasteners serve the function of mechanically holding things in place or together.

You could argue that glue is capable of effectively performing this function on its own. If adhesives like glue are not considered to be examples of fasteners, then what exactly does that term refer to? Because of this, we will be forced to elaborate further on the initial definition. The term “hardware fasteners” refers to any items that help to mechanically hold objects together.

There is a wide variety of categorizations for fasteners. It divides the fasteners into those that are permanent and those that aren’t permanent. In most cases, we consider the joints that are formed by fasteners to be temporary. In other words, you ought to be able to disassemble two components that are held together by a fastener. It is imperative that the components remain in perfect condition even as they are disassembled. The rivet, which is a type of permanent fastener, is one of the few exceptions to this rule.

Even though the majority of fasteners form non-permanent joints, this does not indicate that the joint itself is fragile. When you use the fasteners that have threads that are formed correctly, you will have a reliable hold on the objects you are working with. In this way, you will know for certain that the object you are working with can withstand a significant amount of stress. They are extremely versatile, which enables them to be used for a wide variety of joint types.

The Most Frequent Forms That Fasteners Can Take
There are many distinct varieties of mechanical fasteners. You also have a choice between a wide variety of subtypes for each of these categories. The following are some of the most widely used types of fasteners, among those that are available:

Bolts are a type of fastener that are used to help hold together two components that do not have a common thread. It is possible to refer to them as the most typical kinds of fasteners.

Screws are a versatile type of fasteners supplier that has a holding power that is long-lasting. They are constructed similarly to bolts in appearance. On the other hand, in contrast to bolts, they do not require anything to hold them in place.

Nuts: A nut is a type of fastener that consists of an internal thread and is used in conjunction with a bolt to fasten components together.

Washers are comprised of miniature discs that are circular in shape and shaped like an annulus. In addition, they perform important functions in conjunction with nuts and bolts, which they do by fastening things together.

Rivets are a type of permanent fastener supplier that can be used to assist in securing a wide variety of different components.

The Many Functions Served by Various Kinds of Attachments
There is a wide variety of each kind of fastener that can be found. Every single one of them is useful for a different category of applications. You are required to have an understanding of the specific purposes that are served by each variety of fasteners. Using this information, you will be able to determine which type of china fasteners manufacturers is appropriate for your application.

How to Determine Which Type of Fastener Is Appropriate for Your Applications
There is an extremely diverse selection of mechanical fasteners to choose from. Nevertheless, it is essential that you pick the appropriate one for the application you are working on. The selection of the appropriate fastener is crucial for a number of reasons, not just productivity. It is also essential to ensure the well-being of those working in the plant and the process. Let’s take a look at how to pick the appropriate fasteners supplier for any given situation.

Be familiar with the Application
The specifications of your application will always determine the kinds of fasteners that are appropriate for use with it. You have to think about whether or not the fastener you want to use will work. When determining how much torque a fastener can withstand, the design of the fastener can be an extremely important factor. To secure multiple components of your parts, you might require a flange bolt that is exceptionally long.

In addition to this, you need to think about removing some of the threads from the fastener. This is done to ensure that both the personnel and the material remain safe. It is possible that you will find more than one type of working fasteners manufacturer on occasion. If this is the case, you must consult the knowledge and experience of professionals in order to select the appropriate candidate for the job.

Find the Appropriate Needle and Thread
When selecting a fastener, another important consideration is the type of thread to use. An application cannot function properly without its threads. They could be eight-thread, fine (UNF), or coarse (UNC).

The faster assembly of components is ensured by the use of coarse threads. On the other hand, the assembly of fine threads could take a little bit longer. This is because the required number of revolutions is greater than the distance being traveled.

The ability of fine threads to provide improved thread engagement is one advantage that they have over coarse threads. They not only make the connection more secure but also make it capable of withstanding greater tension in the connection. Regardless of which path you choose, there are positive aspects to either alternative. To handle loads effectively, all that is required of you is to select the thread that is suited to do so most effectively.

Think about the kinds of things that go into making the structure.
When it comes to the manufacture of mechanical fasteners, a wide variety of materials are utilized. The material that is utilized the most is carbon steel. This is because it possesses a diverse range of strength characteristics as well as properties that allow it to be worked. Stainless steel and alloy steel are two examples of additional materials. Bolts made of alloy steel typically do not come plated in the package.

They have a high breaking point despite their impressive strength. On the other hand, stainless steel can be tailored to have particular properties for a variety of applications. They thrive in conditions of high humidity and are an excellent choice for use in water plants. They are also useful for use in environments where there is a possibility of being exposed to chemicals. In some cases, bronze, brass, and even aluminum are utilized as well. They have a very high resistance to corrosion.

The most reliable kinds of fasteners are those made of sturdy materials, as this mitigates the risk of the threads being stripped or galled. When two thread surfaces come into contact with one another, pressure can build up. This causes more friction, which can lead to the fastener melting or becoming permanently damaged.

The type of exposure that the fastener is subjected to
Before making a decision, you need to give some thought to the temperature range that the fastener will operate in. Extreme shifts in temperature can cause joints that are fastened to move out of place as they expand and contract. This may cause the connection to become sloppy. As a result, there is a requirement for a fastener that is capable of withstanding the temperature requirements. Another essential aspect to take into account is the amount of vibration. In locations where there is a lot of vibration, a prevailing torque locknut might be the best choice. This will prevent the vibration that causes the fasteners to become loose.