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Health / Fitness

Health and fitness is the key to stay long and active. Tips and advice from the World health organization and from other sources. If you have a healthy life you have everything.

How To Fight The Acne Battle

People suffering from the irritation of blackheads and acne outbreaks can find some useful advice in this article. Acne can cause problems for people of any age group. There are quite a few ways to reduce your outbreaks and have healthier


Follow our four-point plan to reduce stress, sleep deeper, train smarter and eat better. Love your food I used to eat six meals a day, eating every three hours to add muscle quickly, and I was constantly thinking about my next meal.